Fitness - Quick Tips

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Super Slimming Circuit

Mix it up with this new quick EZ•Fitness in 15 and work a little exercise into your day!

Focus on Your Form, and Play Some Music!

Adding some music can add a lot of extra energy and spring into your steps during your workout! Just make sure you can hear your timer or see it, as you will need a timer to time your routine intervals. Make sure you are mindful of your form, to avoid injury and achieve maximum results. Have a great workout!

Be sure to fuel your body right and keep yourself hydrated, even when doing a quick routine!

Try this one out to really work on your core and legs! Remember, don't overdo it when you start, and always be safe and workout within your comfort zone! Be sure to always consult with your physician prior to starting any new program!

Need some new ideas for exercise? Try our i Will motivators, Point n' Pics or more from the Fitness & Weight Loss section of the Lifestyles Shop!

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