Fitness - Quick Tips

> Return to Workouts Index! <

12 Minute Fitness Blast

Not enough time in the morning for a full routine? Use this exercise routine as a quick shaper and energizer! It's recommended that you use a timer to keep track of each exercise. Add a little speed with cardio activities to burn off those calories a little faster!

This is a great routine that can be done indoors or out. You can even double up and do this once in the morning and once in the evening for a really great workout where you have no excuse about not enough time!

Quick Fitness Blast!

Now, try to move faster! There's no point to a quick routine if you aren't going to try!

Keep in mind that there are many alternatives ways of doing push ups. They up can be done outdoors on a bench or against a wall, or even against your bed at home and of course the ground or floor! Choose an option that is most suitable for you when starting any new routine to avoid too much strain.

Take the opportunity to increase your flexibility! Stretching will help you in other exercises and gives your body time to recover in a good way! Remember to always consult with your doctor before starting any new program to make sure it is right for you!

Want some ideas every day? Try Lifestyle Rezolutions' i Will Exercise!

i Will Exercise

Loaded with great exercise routines that fit in to any lifestyle!

EZ•DO Pound Count

Stay motivated and track every pound lost and reward yourself!

EZ•Fitness

15 minute daily workout at home! Get results with as little as 15 minutes a day!

Point n' Pics: Fitness

A fun and easy way to keep you guessing about your next exercise pick!

More EZ•Fitness

Try some other LRC routines to start your day on a happy, healthy note!

EZ•DO Fitness

Visual routines to keep you motivated and inspired to exercise!

Like this article? Share it and spread healthy lifestyles to your friends and family!